11.25.14

Late Night Eating Habits: Stop Snacking!

We’ve all been there: It’s 3 o clock in the morning and you are still awake. And to make matters worse you’re bored. You decide to roam around the kitchen for a late night snack to chow on. Bad mistake. You don’t need those extra calories in the day. You’re ruining what would have otherwise been a very productive and healthy day for you.

Stop eating at night. I’m not saying you should stop at like 6pm, or 8 pm like some programs say you do. That’s ridiculous. But you shouldn’t be feasting in the hours after midnight. You don’t need that fourth meal at Taco Bell.

If you’re expecting to lose weight, you need to think like a champion and play like one too. Losing weight is hard enough to do without you cheating. If anything, cheating should mean doing something that makes it easier for your weight loss, not harder. Ever wonder why that word makes so little sense in this context? I have.

Regardless, to quickly lose weight for women is a harder thing than many think. But it’s still easier said than done.

For example, just last night I was rummaging around the pantry when I noticed that someone had purchased and ate half a bag of barbecue potato chips. I absolutely love BBQ chips and I haven’t had them in years. With half the bag there, ready to be eaten while I watch a late night talk show – that sounds like a match made in heaven!

But then you think about how bad it is, and how it sets you back. N0thing is worth it. Not even that temporary joy. Also, in the back of my mind I knew how terrible I would feel (both mentally and physically) after eating that bag of chips.

And at the end of the day, to quickly lose weight for men in a different way is also a very real possibility. Eat the chips but run hardcore and go ham at the gym. It can all be done in different ways. But for it to happen, you need to get up off your feet and stop making excuses for yourself. Get motivated and get going!

Just look at Taylor Swift and her body if you want to lose weight. Whether you’re a man or a woman, she is a skinny one. On second thought, that may be too skinny. Yes – there is such a thing as too skinny. You don’t want to see bones protruding from your skin. Keep it looking good and healthy.

| Posted in Advice, Health, Weight Loss | Comments Off
11.15.14

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| Posted in Advice, Life | No Comments »